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Nike Air Max 95 Eastbay limited collection series Nike red series new works: Dunk Low often heard many injured friends, complaining about the site of injury is not good, motion and pain, swelling is not always fire; this is because of the acute phase and in the affected part of the accumulation of inflammatory substances with accumulation is not promptly eliminated, sticky stagnation in the organiza cheap foamposites tion, so that joint stiffness, activity changed little, after causing motion of poor. How to prevent this happening? in acute sports injury without proper treatment condition slightly ease swelling, no longer increases, can begin to use hot compress to assist the affected part exclude inflammatory substances with accumulation; should pay attention to is, hot compress will cause blood vessels to dilate increases blood flow, in order to avoid too much blood flow caused by suffering from second degree swelling, also want to use cold compresses to slow down, this is the so-called "hot and cold alternating method." vessels due to heat and expansion and contraction due to cold, hot and cold alternating method is regarded as a kind of vessel movement to used to promote blood circulation, achieve rapid clearance inflammatory substances and deposits, eliminate swelling, and other functions. hot and cold alternating method is to heat, cold, hot, cold mode, generally speaking, hot start, cold end, why? As I said earlier, hot compress will enable the dilation of blood vessels, increase blood flow, can carry more deposits from the affected part; and in order to avoid too much blood flow, after the hot compress for a period of time shall apply a cold compress slightly slowing down, and finally with the cold end is the blood vessels of the moving end to make it back to the general state. hot and cold alternating method, the temperature of the hot compress is about 38-40 degrees, temperature is not too high, to avoid scalding, about 6 minutes; cold temperature is about 10 to 16 degrees, the time is about 1 ~ 3 minutes, pay attention to cold was designed to ease vasodilatation caused by hot compress, and not as acute sports injury of ice, the time should be shorter than the hot compress time. Hot and cold alternating total time of about 30 minutes. in the object, if the heart vascular disease, bleeding, loss of feeling and pregnant, may not be suitable for such a method, or to go through the doctor's judgment and then oh! hope that everyone can take good care of the body! Healthy exercise! we only to have the news, we are approximately spherical artifact, micro channel "attention" DUNKHOME and slams the service number left angle about? Brother? source: Sports notes